Fun & Revitalizing Way to Exercise
Let's get healthier together!
Fun & Revitalizing Way to Exercise
Let's get healthier together!
Making Fitness Fun, Safe, & Sustainable
Knowledgeable Training Expertise
As a NASM Certified Personal Trainer, fitness conference presenter and professional with over 13 years in experience, Shalaine is dedicated to keeping you moving safely for the long haul and to stay in motion, to be able to do the activities you love.
Make Healthier Choices
Diet is not about depravation. It's about making better choices, most of the time. Follow the 80/20 rule, chose the healthier option 80% of the time and indulge (in moderation) 20% of the time. Eating well is a form of self-care!
Success is a Partnership
Adapting new habits that stick means it has to be fun, safe, & sustainable. My goal is to change your view on fitness, so that it becomes a part of who you are and will fit in your lifestyle.