Fun & Revitalizing Way to Exercise
Let's get healthier together!
Fun & Revitalizing Way to Exercise
Let's get healthier together!
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Let's get healthier together!
Let's get healthier together!
As a NASM Certified Personal Trainer, fitness conference presenter and professional with over 13 years in experience, Shalaine is dedicated to keeping you moving safely for the long haul and to stay in motion, to be able to do the activities you love.
Diet is not about depravation. It's about making better choices, most of the time. Follow the 80/20 rule, chose the healthier option 80% of the time and indulge (in moderation) 20% of the time. Eating well is a form of self-care!
Adapting new habits that stick means it has to be fun, safe, & sustainable. My goal is to change your view on fitness, so that it becomes a part of who you are and will fit in your lifestyle.
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The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.
Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.
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